Yoga Teacher Training
RYT-200 Yoga Teacher Training – Introductory Trial Class
This trial class offers a firsthand experience of the RYT-200 training structure and atmosphere. Students receive personalized feedback to understand their practice level and goals—helping confirm if the course is the right fit before committing.
RYT-200 Yoga Teacher Training – Morning
Start your day with 200 hours of foundational yoga training, covering asanas, philosophy, pranayama, meditation, and teaching techniques. Designed for those who want to deepen their practice and build a morning yoga routine, this course enhances focus, energy, and well-being in a calm morning atmosphere. Earn your Yoga Alliance certification while developing a strong foundation in yoga.
RYT-200 Yoga Teacher Training – Night
This 200-hour evening training allows you to learn yoga flexibly after work without daytime conflicts. The course covers yoga philosophy, asanas, pranayama, and teaching techniques, helping you release stress, enhance personal practice, and build a strong foundation for teaching. Under expert guidance, you’ll gain Yoga Alliance certification while improving both body and mind.
RYT-300 Advanced Yoga Teacher Training
This RYT-300 program is designed for certified instructors who want to enhance their teaching skills and expand their knowledge. Covering advanced philosophy, anatomy, asanas, course design, and specialized training (e.g., aerial yoga, prenatal yoga, yin yoga), it helps teachers broaden their teaching scope. Through in-depth study and hands-on practice, graduates earn Yoga Alliance RYT-300 certification, paving the way for RYT-500 advancement and long-term career growth.
RPYT-85 Prenatal Yoga Teacher Training
This RPYT-85 training is designed for yoga teachers and professionals seeking expertise in prenatal and postnatal yoga. Covering pregnancy anatomy, physiological changes, safe practices, and emotional support, it helps instructors create safe and effective classes for expectant mothers. Led by experts with 20+ years of experience, this Yoga Alliance-certified course grants RPYT-85 certification upon completion, equipping teachers to expand their skills and support mothers throughout pregnancy and postpartum recovery.
100-Hour Aerial Yoga Teacher Training
This 100-hour aerial yoga training is designed for students seeking in-depth learning. Divided into three phases—Foundation (25 hours), Advanced (30 hours), and Teaching (45 hours)—it covers theory, practice, asanas, sequencing, safety, and teaching techniques. Graduates receive a certificate from Hong Kong Yoga Academy and can apply the hours toward RYT-300 specialization.
Senior Yoga Teacher Training
This course equips teachers to support seniors with gentle, safe, and functional yoga. It covers yin-yang balance, joint mobility, props, meridian tapping, and classroom adaptations, plus techniques for mindfulness and emotional support—ideal for those expanding into senior wellness and therapeutic teaching.