Body & Mind Balance
While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action. The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia : Yoga is incredibly beneficial to our overall well-being. ForAllYoga was established in 2009, originally an online yoga radio program, before the development of our online and offline yoga platform. The purpose of "ForAllYoga" was to share lots more of health benefits to involve and share the benefits with others, integrated community dedicated to helping people lead a happier, balanced 360˚ healthy lifestyle.
- Through yoga practice, we experience the feeling of living in the moment, and begins to become appreciative, so we can feel contentment within ourselves, to understand inner joy.
- Through yoga practice, we grow to be stronger and more courageous to face the difficulties and challenges of life, not to be afraid of setbacks.
- Through yoga practice, our mind becomes steady, our heart softens, making us tending to naturally love others and life.
We are an authorised Registered Yoga School with The US Yoga Alliance and we run yoga teacher trainings across Hong Kong. We limit the number of students enrolling in our teaching training courses, in order to provide the best individualised attention to each student. Our aim is to help you deepen your practice and to offer you the best opportunity to realize your true potential to teach. Our course tutors are committed to support our students through this practice journey. Just as our tagline, Yoga for All, our Yoga Alliance certified teacher trainings provide a strong foundation to teach yoga and deepen your own personal practice. We will utilise our certified yoga teachers to introduce the principle of alignments and refinement of heart opening. The focus of our trainings are to enhance your practice with the knowledge of anatomy, alignment and adjustments. This solid connection will assist your journey as a powerful principle to find your inner voice as a teacher and guide your students through a safe practice that educates, empowers and inspires others. We will explore the origins of yoga and different schools of philosophy, Yoga Sutras, the eight limbs of Ashtanga, and their significance in the practice of yoga and integrating them into our daily lives. We will discuss other significant yogic texts in our philosophy module.
Yoga Refine balances ancient practice with contemporary Yoga practice. The studio offers high quality yoga teaching in Hong Kong within our state-of-the-art studio. We have re-imagined a traditional practice, defining a yogic physical and philosophy learning through teaching and a contemporary design of our studio. The studio blends seamlessly with the practice ritual – from the moment you walk in to the second you leave, every element contributes to the experience. Our studio offers you a sacred space that is respectful, welcoming and making you look and feel good doing yoga. Our vision is nothing short of world peace; the brilliantly guided meaningful movement within our state-of-the-art designed studio. As individuals we are one, but as One we are complete.
[TRIPSICHORE HK YOGA WORKSHOP & PERFORMANCE BY EDWARD CLARK]
Chris Su - Yoga Alliance & I.Y.F The Yoga Yoga Theory of Mindfulness
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9870 St Vincent Place, Glasgow, DC 45 Fr 45.