During this time of uncertainty, Yin Yoga has been a sacred temple. To have time to let go of your mind and all the worries, come back to the body, and feel within. Yin Yoga allows you to cultivate mindfulness in your body, feel the Earth underneath you, and release all the tension that you usually accumulate in your body and mind. Yin Yoga allows you to be more present, to appreciate the HERE & NOW.
Whatever your levels of yoga experience, this retreat will include twice daily yoga, which in itself will reset and reboot in an ambient setting that lets your body and mind achieve a complete relaxation. From practice yoga in a temple, take a deep breath and dive into your Zen moment.