Life is all about balance, and yoga is more about the balance of body and mind.
it is as simple as breathing in and out, but it can also relieve emotions and strengthen your lung. Practice Yoga Pranayama for 10 minutes everyday.
Want to know how to become more healthy?
one yoga posture a day can release the fatigue accumulated in the body?
Can't do yoga because of your knee pain?
Always want someone to do partner yoga with you, but you don't know how to do it?
Do your back get swollen or back pain problems? Cobra can strengthen your back & triceps.
Did you know that doing yoga can help relieve cold symptoms?
Yoga Mantra “OM Sahana Vavatu”Student - Teacher Invocation - Deva Premal
Thanks for all your eager participation! And we would like to Thank you for the fabulous performance & yoga workshop to Edward Clark & Nikki Durrant
9870 St Vincent Place, Glasgow, DC 45 Fr 45.