Our Teachers

With over 20 years of teaching experience, Karen has trained with world-renowned yoga masters, including Paul Grilley, Ana T. Forrest, Alexander Medin, and Bikram Choudhury. Since 2005, she has deepened her practice in India, studying under Guruji and R. Sharath Jois, earning her Ashtanga certification after seven years of dedication. Karen integrates traditional yoga with modern lifestyles, helping students find balance and stress relief. She regularly holds workshops and seminars, sharing her expertise in enhancing physical function and well-being.

After graduating from Hatha University in India and studying traditional yoga, he trained with Sarah Powers, Josh Summers, and Sebastian Pucelle, specializing in anatomical Yin Yoga. He has since conducted Yin Yoga teacher trainings across the U.S., Australia, China, Japan, South Korea, the Philippines, and Vietnam, promoting its meditative and healing benefits. As the author of "Rediscovering Yourself" and "Urban Yoga: Creating Personal Healing", he emphasizes yoga as a mindfulness practice, helping individuals cultivate inner focus and balance for true self-healing in a fast-paced world.

Chops is grateful for a decade of teaching, connecting with diverse cultures and inspiring individuals. His evolving style integrates Rolfing, a deep structural technique for posture and body alignment, into yoga. He emphasizes body awareness and self-healing, helping students release tension and enhance their practice. Passionate about merging Rolfing and yoga, he shares this work through innovative teaching, workshops, and seminars, guiding students toward better physical and emotional balance.

Struggling with chronic insomnia, Boey discovered yoga’s transformative power and fell in love with its impact on body, mind, and spirit. Inspired to share its benefits, she became a yoga instructor, emphasizing yoga as a lifestyle beyond exercise. Known for her clear communication, she gradually instills yoga philosophy in her students. Continuously exploring new approaches, she tailors classes to diverse needs. Believing in consistent practice and proper techniques, Boey guides students toward balance, inner peace, and self-discovery.

Thomas started yoga in 2016 to relieve back pain, sparking his deep exploration of the practice. With a decade of experience in music education, team building, and youth work, he emphasizes communication and connection in his classes.Yoga transformed his daily rhythm and perspective, making him more mindful and open-hearted. He encourages students to listen to their bodies, slow down, and integrate breathwork, meditation, and alignment-based yoga into daily life. Thomas hopes his students experience adaptability and non-attachment, letting yoga extend beyond the mat into every aspect of life.

Bella combines her rich background in ballet and yoga to provide a supportive space focused on healing and self-discovery. She emphasizes correct posture and muscle use, aiming to help students achieve personal growth and inner peace.

Pergee turned to yoga to relieve work stress and found peace and self-healing, leading her to pursue a lifelong journey in health and wellness. She emphasizes body awareness and mindfulness in her teaching, providing a safe space for internal exploration on the yoga mat.

Coming from a ballet background, Miriam developed an interest in yoga through its breathwork and postures during a performance. She shares the skills and knowledge she has gained on her spiritual path with her students, emphasizing the joy and peace yoga brings.

Alice, experiencing the typical stresses of life in Hong Kong, uses yoga to find balance. She specializes in aerial yoga, infusing her classes with fun elements ideal for unwinding after work.

A dedicated Ashtanga practitioner, Kithy's extensive experience enables her to guide students safely into poses using props like the Yoga Wheel, emphasizing self-awareness and injury prevention.

Originally a boxing and swimming instructor, Raymond embraced yoga to enhance physical and mental harmony, now focusing on strength, flexibility, and holistic wellness in his classes.

Initially skeptical, Cisi's perspective on yoga transformed upon deeper understanding. She now teaches yoga as a practice of attention, awareness, and inner calm, leading to holistic harmony.