Our Teachers
Janet Siu
As the founder of Yoga Refine and the Hong Kong Yoga Institute, Janet has been dedicated to making yoga more accessible and widespread. Since establishing Yoga For All Consultancy Limited in 2009, she has trained over 1,000 yoga instructors, integrating modern teaching methods and philosophies to enhance yoga education. She emphasizes personal growth and encourages instructors to keep learning and innovating in their teaching. Believing that yoga connects people, Janet strives to build a supportive yoga community, guiding students to become well-rounded instructors who can share the benefits of yoga with a wider audience.
Karen Dew
With over 20 years of teaching experience, Karen has trained with world-renowned yoga masters, including Paul Grilley, Ana T. Forrest, Alexander Medin, and Bikram Choudhury. Since 2005, she has deepened her practice in India, studying under Guruji and R. Sharath Jois, earning her Ashtanga certification after seven years of dedication. Karen integrates traditional yoga with modern lifestyles, helping students find balance and stress relief. She regularly holds workshops and seminars, sharing her expertise in enhancing physical function and well-being.
Boey Cho
Struggling with chronic insomnia, Boey discovered yoga’s transformative power and fell in love with its impact on body, mind, and spirit. Inspired to share its benefits, she became a yoga instructor, emphasizing yoga as a lifestyle beyond exercise. Known for her clear communication, she gradually instills yoga philosophy in her students. Continuously exploring new approaches, she tailors classes to diverse needs. Believing in consistent practice and proper techniques, Boey guides students toward balance, inner peace, and self-discovery.
Thomas Lai
Thomas started yoga in 2016 to relieve back pain, sparking his deep exploration of the practice. With a decade of experience in music education, team building, and youth work, he emphasizes communication and connection in his classes.Yoga transformed his daily rhythm and perspective, making him more mindful and open-hearted. He encourages students to listen to their bodies, slow down, and integrate breathwork, meditation, and alignment-based yoga into daily life. Thomas hopes his students experience adaptability and non-attachment, letting yoga extend beyond the mat into every aspect of life.
Bella Chan
Bella combines her rich background in ballet and yoga to provide a supportive space focused on healing and self-discovery. She emphasizes correct posture and muscle use, aiming to help students achieve personal growth and inner peace.
Pergee Lam
Pergee turned to yoga to relieve work stress and found peace and self-healing, leading her to pursue a lifelong journey in health and wellness. She emphasizes body awareness and mindfulness in her teaching, providing a safe space for internal exploration on the yoga mat.
Miriam Yeung
Coming from a ballet background, Miriam developed an interest in yoga through its breathwork and postures during a performance. She shares the skills and knowledge she has gained on her spiritual path with her students, emphasizing the joy and peace yoga brings.
Alice Wong
Alice, experiencing the typical stresses of life in Hong Kong, uses yoga to find balance. She specializes in aerial yoga, infusing her classes with fun elements ideal for unwinding after work.
Olive Tang
Olive's teaching philosophy is 'teach a man to fish,' focusing on foundational movements and correct alignment to empower her students to achieve and maintain proper postures independently.
Kithy Kowk
A dedicated Ashtanga practitioner, Kithy's extensive experience enables her to guide students safely into poses using props like the Yoga Wheel, emphasizing self-awareness and injury prevention.
Raymond Law
Originally a boxing and swimming instructor, Raymond embraced yoga to enhance physical and mental harmony, now focusing on strength, flexibility, and holistic wellness in his classes.
Cisi Zhu
Initially skeptical, Cisi's perspective on yoga transformed upon deeper understanding. She now teaches yoga as a practice of attention, awareness, and inner calm, leading to holistic harmony.