Class Description
YOGA REFINE · CLASS GUIDE
About Our Class
30+ yoga classes · Find the one that fits you
From beginner-friendly classes to stronger flow, Yin Yoga, aerial yoga, and healing classes, Yoga Refine offers different options for different bodies and practice goals.
YOGA REFINE STUDIO
Quick Guide｜4 Class Types
Level Guide: All Levels Beginner Intermediate
Basic & Stretch
Best for beginners, new students, and anyone who wants to relax, stretch, and build a safe foundation.
Yoga Basics & Alignment ｜All Levels
A clear beginner class that teaches common yoga poses, safe alignment, and basic Vinyasa transitions. Suitable for new students and beginners.
Hatha 1 ｜All Levels
A slower and gentler class focusing on basic poses, breathing, and body awareness. A good first step for new yoga students.
Vinyasa Basics ｜All Levels
Learn how to link breath and movement through basic Vinyasa poses, Sun Salutations, core work, and simple standing balances.
Basic Aerial Yoga ｜Beginner
A beginner-friendly aerial yoga class using the hammock for support, light inversions, stretching, and core activation. No aerial experience is needed.
Neck & Shoulders Stretch ｜All Levels
A gentle class for shoulder stiffness, neck tension, and long hours at the computer or phone. Helps release tightness around the neck and shoulders.
Yoga Stretch & Release ｜All Levels
A full-body stretch class for tight shoulders, spine, hips, and legs. Good for releasing stress and improving circulation.
Yoga Stretch ｜All Levels
A stretching class using props such as straps and blocks to release tight hamstrings, hips, back, and neck.
Full Body Stretch ｜All Levels
A relaxing class that targets the spine, shoulders, hips, and legs. Useful as a recovery class or a gentle standalone practice.
Happy Hips, Healthy Hamstrings ｜All Levels
A slow class for tight hips, hamstrings, lower back, and legs. Good for runners, hikers, and people who walk a lot.
Hot Deep Stretch ｜All Levels
A 32°C deep stretch class that uses heat to open the body, improve flexibility, and release tension.
Warm and Relaxing Stretch ｜All Levels
A warm 28°C stretch class for tired and tense muscles. The pace is slow, with longer holds for deeper release.
Sunday Stretch ｜All Levels
A gentle Sunday class using deep, slow stretches to help the body recover and prepare for the week ahead.
Flow / Challenge
For students who want more movement, strength, focus, and physical challenge.
Hatha 2 ｜Intermediate
A stronger Hatha class with more challenging poses, breathwork, stability training, backbends, arm balances, and inversion options.
Intermediate Vinyasa ｜Intermediate
A faster 60-minute Vinyasa class linking poses through breath. Suitable for students familiar with Power Yoga or Vinyasa.
Vinyasa Mix ｜All Levels
A flowing class that builds strength, flexibility, endurance, and focus, with different options for different levels.
Warm Vinyasa ｜All Levels
A 28°C Vinyasa class with Sun Salutations, core work, standing balance, and breath-movement coordination.
Hot Flow ｜Intermediate
A 32°C flow class using heat and movement to build flexibility, strength, and cardiovascular endurance.
Hot 26 ｜Intermediate
A hot yoga class based on 26 fixed poses and breathing practice in a heated room. Suitable for students who enjoy structured practice.
Ashtanga ｜Intermediate
A traditional practice with a fixed sequence, breath, bandha, and steady rhythm. Suitable for students with Vinyasa or Ashtanga experience.
Mysore ｜Intermediate
A two-hour self-practice Ashtanga class. Students practise at their own pace with individual guidance from the teacher.
Upside Down Yoga ｜Intermediate
A class for students ready to explore inversions, including strength, balance, focus, and inversion preparation.
Backbend Basics ｜All Levels
A foundation backbend class that opens the chest, shoulders, and hips while building safe back strength.
Core & Arm Strengthening ｜Intermediate
A strength-focused class for core, arms, and body control, with options for arm balances and inversion preparation.
Yin / Quiet
Slow, quiet, and deep classes for stress release, nervous system rest, and inner awareness.
Yin Yoga ｜All Levels
A slow practice with passive poses held for 3–5 minutes. Helps release deep tension, soften connective tissue, and calm the mind.
Yin Yang ｜All Levels
A balanced class combining active flow and quiet Yin poses. Good for students who want both energy and calmness.
Candlelight Yin Yoga ｜All Levels
A calming Yin Yoga class with soft candlelight and props, designed to release stress and guide the body into stillness.
Restorative Yoga ｜All Levels
A very slow and gentle class using props to support the body. Good for deep rest, breath awareness, and recovery.
Healing / Special
Special classes using props, balls, therapy tools, and specific themes to support different body needs.
Fascia Relaxation Therapy ｜All Levels
A class using therapy balls and props to release fascia, reduce tightness, improve movement, and ease body discomfort.
Healing Ball Yoga ｜All Levels
A soft tissue release class using healing balls to reduce muscle soreness, support recovery, and improve movement quality.
Need Help Choosing a Class?
New students can start with Yoga Basics, Hatha 1, Stretch, Yin Yoga, or Restorative Yoga. If you already practise regularly, you may try Vinyasa, Hot Flow, Ashtanga, inversion, or core-focused classes.
* Booking a class means you agree to our Class Terms and Conditions.
YOGA REFINE · CAUSEWAY BAY YOGA STUDIO
4/F, 17 Yun Ping Road, Causeway Bay · +852 6104 0100
forallyoga.com/en
CEF 資助計算機