100 Hours Yin Yang Yoga Teacher Training
100 Hours Yin Yang Yoga Training |
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Part 1- Yin Yoga Series
Course Description : The first part of the 35-hour Yin Yoga course will take you on a deep exploration of the essence of Yin Yoga. In this course, you will have the opportunity to understand the core concepts, primary principles, and the benefits that Yin Yoga brings. We will focus on practicing variations of Yin Yoga asanas (poses) and teach foundational theories of mindfulness and breathing techniques to help you establish a profound mind-body connection. Furthermore, the course will instruct you on how to structure Yin Yoga classes and master related teaching techniques. You will learn to comprehend the importance of fascial regions and delve into theories of stretching and compression, which will aid you in guiding students towards better balance and flexibility. In addition, we will explore how to incorporate elements of restorative healing into Yin Yoga classes to provide a more comprehensive mind-body healing experience. Finally, we will design safe Yin Yoga poses tailored for beginners, ensuring that everyone can find their comfort and tranquility within the course. Whether you are a beginner or an experienced yogi, this course will open the door to the profound world of Yin Yoga, allowing you to achieve deeper levels of balance and harmony in both body and mind.
A minimum of three months or more of yoga practice, or individuals who intend to become Yin Yoga instructors. ****Upon attending and successfully completing the entire course, participants will receive the "YACEP - 35-Hour Yin Yoga Training Course" certificate issued by the Hong Kong Yoga Academy. This certificate is also accredited as a US Yoga Alliance Continuing Education Certificate.
Part 2 - Meridians Series
Course Description : This 35-hour Yin-Yang Yoga Teacher Training course aims to provide a detailed exploration of the essence of Yin-Yang yoga, going beyond common misconceptions. While some may think of Yin-Yang yoga as simply splitting a class into 50% Yin and 50% Yang practices, true Yin-Yang yoga is a deeper practice that seeks to balance the energies of body, mind, and spirit through the harmonization of energy fields. In this course, we start with the fundamental philosophical concepts of Yin and Yang and guide you in a deep study of how to balance these opposing energies in your yoga practice to achieve harmony within yourself. We don't just explore the hybrid postures of Yin-Yang yoga but also emphasize teaching you how to skillfully integrate the gentle Yin and the vigorous Yang elements in your practice, achieving a perfect balance of physical strength and mental agility. Additionally, we delve into the deeper concepts of Yin and Yang duality and instruct you on how to transform these concepts into practical yoga practice and teaching techniques, making them genuinely valuable for both you and your students. You will gain a profound understanding of the underlying theory of Yin-Yang Flow Yoga and refine your physical abilities, flexibility, and comprehension of yoga through practice. The course also covers techniques for repairing and purifying the energy field, helping you elevate your energy levels and attain a higher level of self-awareness and mind-body-spirit balance. We will introduce core Taoist concepts, particularly the concept of "Tao," and explore its profound meaning in yoga practice. Dive deep into the original theories and practices of Taoist Yoga to enrich your knowledge of yoga.
****Upon attending and successfully completing the entire course, you will receive the "YACEP-30 Hour Aerial Yin Yoga Meridian Training Certificate" issued by the Hong Kong Yoga Academy. This certificate is also accredited by the US Yoga Alliance as a Continuing Education Unit (CEU) Certificate.
Part 3 - Yin Yang Series
Course Description : This 35-hour Yin-Yang Yoga Teacher Training course aims to provide a detailed exploration of the essence of Yin-Yang yoga, going beyond common misconceptions. While some may think of Yin-Yang yoga as simply splitting a class into 50% Yin and 50% Yang practices, true Yin-Yang yoga is a deeper practice that seeks to balance the energies of body, mind, and spirit through the harmonization of energy fields. In this course, we start with the fundamental philosophical concepts of Yin and Yang and guide you in a deep study of how to balance these opposing energies in your yoga practice to achieve harmony within yourself. We don't just explore the hybrid postures of Yin-Yang yoga but also emphasize teaching you how to skillfully integrate the gentle Yin and the vigorous Yang elements in your practice, achieving a perfect balance of physical strength and mental agility. Additionally, we delve into the deeper concepts of Yin and Yang duality and instruct you on how to transform these concepts into practical yoga practice and teaching techniques, making them genuinely valuable for both you and your students. You will gain a profound understanding of the underlying theory of Yin-Yang Flow Yoga and refine your physical abilities, flexibility, and comprehension of yoga through practice. The course also covers techniques for repairing and purifying the energy field, helping you elevate your energy levels and attain a higher level of self-awareness and mind-body-spirit balance. We will introduce core Taoist concepts, particularly the concept of "Tao," and explore its profound meaning in yoga practice. Dive deep into the original theories and practices of Taoist Yoga to enrich your knowledge of yoga.
This course is intended for students who have already completed our Yin Yoga and Meridian Series or those who aspire to become Yin-Yang Yoga instructors and are interested in completing the RYT-300 Advanced Yoga Teacher Training. ** This course is one of the specialized courses within the RYT-300-hour teacher certificate program. Students can enroll individually and, upon completion of the course, will receive a "100-hour Yin-Yang Yoga Teacher Training Certificate" issued by the US Yoga Alliance. Alternatively, you can accumulate these 100 hours as part of your RYT-300 elective hours. Upon completing the remaining hours, you will attain the RYT-500 Yoga Teacher qualification from the US Yoga Alliance. ** A minimum attendance rate of 80% is required for each part to be eligible for the certificate (leave requests for special circumstances must be approved by the school). ** For each part (Part 1, Part 2, and Part 3), you will also receive the US Yoga Alliance CEU (Continuing Education Unit) Certificate. ** If two people enroll together for the entire course, they will receive an additional 5% discount.
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