RYT-200 Teacher Training- Night Schedule



RYT- 200 Yoga Teacher Training - Night Schedule                        





Hong Kong Academy is an internationally recognised Yoga Alliance Registered Teaching School in Hong Kong for both current & aspiring teachers, and for serious students wishing to deepen their understanding of yoga philosophy and techniques. In this comprehensive certification program, you will learn the art of teaching yoga to students of all ages and levels of ability. Upon completion, you will be certified to teach professionally and eligible to join the Yoga Alliance as a Registered Yoga Teacher at 200-hour level. The Yoga Alliance has recognised, Hong Kong Academy as one of HK’s premium yoga training teacher schools.

Hong Kong Academy stems organically from many years of teaching experience and training dozens of yoga teachers. The curriculum we have developed comes from studying different yoga traditions to give you a broader picture of how to practise and teach. The course is intended to deepen each student’s personal practice as the foundation for teaching others, so a strong emphasis will be on developing and maintaining your own practice.

Our Style of teacher training is presented with an emphasis on precise mechanical alignment and effective sequencing. Hong Kong Academy offers a blend of teachings from different yogic traditions and understandings so that students are directed in different practices and customs. We are extremely fortunate to have gathered so many expert teachers into one program, and to have such a lovely spiritual space to practise and study.

Our highly trained teachers have well over 10 years of combined teaching experience, and each is an expert in their field. We offer the most experienced and highly-trained faculty in the area who have been training yoga teachers and yoga studio owners for years.

Our Teacher Training courses are very affordable. If you are working or living a busy and hectic life, we offer flexible schedules to fit around your lifestyle. Hong Kong Academy courses and scheduling are perfect for you on becoming a Yoga Alliance Registered Teacher.

Our School Authorised by the US Yoga Alliance          

Part 1. Yoga Philosophy 30 hours


Yoga Alliance certified teacher training provides a solid foundation to teach yoga, inspire others and deepen your own personal practice. The focus of this course is to provide students with applied knowledge of yoga exploring the deep origin and history of yoga on a philosophical basis, meaning of the classical yoga text: Yoga Sutra, 8 limbs of yoga, what they mean and how to implement in yoga practice. We will discuss other important texts of yoga, and find the true meaning of practising yoga and teaching with a deep focus on yoga philosophy. This course will help you bring out your creativity, to find your voice and to give you the confidence to teach, educate and inspire students from a powerful yoga foundation. This training is appropriate for the serious students who would like to start teaching yoga, as well as for students who would like to deepen their own knowledge and personal practice. You will take away a deeper understanding of philosophy and spiritual side of yoga that combines together to create an exceptional Yoga Alliance Registered Yoga Teacher.

Our professional course instructors are committed to maximise every student's yoga awareness and advanced practice through this practical teacher training journey, in order to bring out the potential of each individual student.

Join Now- Part 1  





Class Schedule:8:30am-11:30am,1:00pm-5:00pm  (Sunday)

Start Date : 30/6/2024

Conducted in Cantonese


Part 2. Yoga Anatomy 30 hours


The course is designed to avoid long-winded anatomical terms and learn relevant knowledge based on yoga practice so that students can practise yoga from a scientific point of view and avoid injuries. Each person's body structure is different, your posture and the usual habit of sitting and walking posture will affect your muscles and bones differently, so not a standard or method can be suitable for everyone to practise in the same yoga class. It is very dangerous to practise yoga by using simply imitation or blind practice. You should have sufficient analytical skills and physical function when you teach or practise in advanced yoga classes as a professional yoga teacher. Learn to practise correctly and effectively to help yourself and others to avoid injuries.  

Join Now- Part 2   

TTC Part2


Class Schedule:8:30am-11:30am,1:00pm-5:00pm (Sunday)

Start Date : 28/7/2024

Conducted in Cantonese


Part 3. Teaching Skills & Sequencing 30 hours


INFORMATIVE: this part explains how the teacher designs the format and sets the pace of the class, where the teacher can create the space to explain the form of the postures, asanas and their interconnectedness.

VERSATILE: a sequence can be personalised for body type, skill level, and intended effect especially for self-practice or private lessons. One can teach variations of postures, put together a sequence that addresses specific skillset and practice goals, to create classes suitable for those with hyper mobility who need to build strength and stability, as well as for those whose practices are limited due to their lack of range of motion.

PROGRESSIVE: one can incorporate techniques from other disciplines. One of the reasons why today's top practitioners are stronger and more skillful than previous generations of yogis is because they share information and collaborate with people from other disciplines. Yoga may also transcend some of the pitfalls of traditional yoga, the dogmatic adherence to a set sequence that may or may not serve practitioners in the short or long term—the repetition of postures that destabilises certain body types, and immobilises others. It may also keep boredom at bay.

CREATIVE: not only may teachers explore their own creative abilities, but they may leave room for students to make their own creative choices. This training will set you apart as a teacher, provide you with endless practice insights, and refresh your experience of yoga overall. Expect to become a more capable practitioner, to renew your enthusiasm for learning, and to make a thoughtful contribution to the tradition of vinyasa yoga!

Join Now- Part 3  


Class Schedule:8:30am-11:30am,1:00pm-5:00pm (Sunday)

Start Date : 1/9/2024

Conducted in Cantonese


Part 4. Core Courses (Asana + Teaching Practice) 110 hours 


Part 4. Core Courses (Asana + Teaching Practice) 110 hours Part 4 includes a 60-hour morning intensive schedule on every Tue, Wed and Friday from 6:45am-8:45am to help students establish a regular practice habit of teaching, helping you to find joy in your practice at a pace, more important that is convenient for you and your learning. The course offers bringing continuous teaching as we might very well end up exacerbating or at best ignoring our own weaknesses which reflect in our teaching. Combine this with our current obsession with images of extreme flexibility and range of movement, and we run the risk of doing ourselves more harm than good. Make no mistake, big ranges of motion require a corresponding level of strength in order to keep you and your students' joints healthy and to avoid injury. With time and endurance, you will see the difference in your body, as it becomes more toned and firm. As our body gets stronger, so will our minds. We will not be easily shaken up or thrown out of balance with mundane situations and events. Thus the key to a stronger and more stable body and mind is becoming more powerful, toned and, eventually, stronger for your daily yoga routine of practice and teaching. Also the course teaches the use of yoga props, which makes the difference between an uncomfortable practice and a fully engaged session for beginner yoga students. Props are essential for practitioners, who may be holding postures for minutes at a time, in the best possible alignment. For those students who are less flexible, using props ensures correct and safe positioning. Learning the best ways of using yoga tools such as used mats, blocks, straps and bolsters to get the most out of your teaching.

** This section welcome students to join halfway

Join Now- Part 4  

TTC Part 4


Class Schedule:8:30pm-10:30pm (Mon,Wed,Fri)

Teaching Practice : 29/9/2024  6,13/10/2024  5:30pm-9:00pm

Start Date : 3/7/2024

Conducted in Cantonese

      The 43th RYT - 200 Yoga Alliance Teacher Training Course's Schedule :

TTC Full

Early-bird before 2/6/2024 $27800   Contact us for more information   

          The 44th RYT - 200 Yoga Alliance Teacher Training Course :

More About The 44th RYT - 200 Yoga Alliance Teacher Training Course  

      The 45th RYT - 200 Yoga Alliance Teacher Training Course's Schedule :


Early-bird before 31/8/2024 $27800  Contact us for more information