Cultivate a Healthy Spine (2.5hours)

Chops has lived and taught in different cities throughout Asia for the past 12 years. He teaches alignment based vinyasa with the traditional approach of yoga. He feels blessed to share with truly believes yoga is one of the most beneficial practice for the well being, and it’s never too late to start. 

About the Course:

Ideally a heathy spine should be able to move in 6 different directions harmoniously. The movements comes from a steady support from your lower limbs and girdle plus a well oriented shoulder girdle and arms. This will be a functional anatomical workshop to shed some lights on how to take care of the spine.  

Through adequate tactile input, one can sense the spine in new dimensions. Simple and effective partner work will be introduced during this workshop. We will also explore movements from different disciplines to free the spine. The spine has the potential to be free like feathers, not fixed like cement concrete. Are you ready to tap deeper into this energetic centre? 

* Clear spine space, clear head space. 

* Create appropriate freedom for the vertebrates 

* Finding a balance connection of spine, girdles and limbs. 

* The principles to simplify your practice. 

*Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending in the wind. Quote by Bruce Lee 

*Our tendency to live in the world of reality  leads us to neglect what is going on in the field of sensations. Paul Schilder

Refund/Cancellation Policy  

• No refunds for cancellation will be given starting 14 days before. 

• Workshop registration is not transferable to another individual or any other courses. 

• No changes can be taken since you have confirmed. 

• Valid refunds are subject to HK$500 processing fee that will be deducted from your refund.