Part 3. Advanced Teaching Skills & Sequencing- 75 Hours
Part 3 of the RYT-300 Hour Advanced Yoga Teacher Training program, Advanced Class Planning and Teaching Techniques, is designed for students aspiring to become exceptional yoga instructors. It aims to provide comprehensive teaching tools and techniques to create engaging and inspiring yoga classes. This course will delve into different yoga styles, including Ashtanga, Bikram, and Hatha yoga, analyzing their core features and key poses. Students will learn how to teach and adjust yoga poses from these styles, as well as how to use Vinyasa, Asana, and free breathing to craft seamless yoga sessions that help guide students into states of focus and meditation. The course will also include instruction on Bandhas (energy locks), elements that assist students in creating a complete yoga experience. For Bikram yoga, students will delve into the key points of the 26 classic postures, understanding how to perform these poses in a heated environment to maximize physical and mental benefits. The course will also offer an in-depth exploration of Hatha yoga, including 37 advanced poses crucial for enhancing flexibility, balance, and strength.
Diversity in teaching philosophies is also a part of the curriculum. Students will learn how to adapt to the varying needs of different students, create an open and inclusive yoga environment, and provide personalized guidance. Students will explore how to structure themed classes for different levels, including beginner, intermediate, and advanced sessions, as well as how to design private small group classes to cater to individual student needs. Teaching techniques and elements will also be extensively covered in the course, assisting students in delivering high-quality yoga instruction. Part 3 of the RYT-300 Hour Advanced Yoga Teacher Training program equips students with exceptional teaching abilities, enabling them to confidently design and teach diverse, engaging yoga classes that meet students' needs and inspire their physical and mental growth.