RYT-300 Advanced Teacher Training

RYT-200 is where most people begin their yoga teacher training journey. This foundational course helps students build solid basics—covering essential asanas, safety principles, beginner anatomy, teaching language, and class structure. It’s designed to help you understand how to teach beginner-level classes and build your confidence as a teacher. Whether you're looking to start teaching or simply deepen your personal practice, RYT-200 is a great first step.

RYT-300 is the next level—designed for integration and depth. This course is for students who have completed RYT-200 and want to go further, whether or not they’re already teaching. It covers advanced asana techniques, class design, applied philosophy, energy systems, anatomy, and hands-on adjustments. It’s not about becoming a “perfect teacher,” but about gaining clarity in your teaching voice and personal practice. You'll benefit whether you plan to teach or not.

Our RYT-300 Advanced Teacher Training is a structured program that supports different learning needs—whether you want to refine your teaching skills or dive deeper into your own practice. We don’t expect you to be fully ready before joining; this course is designed to help you get there.

We ensure every student gets personalized guidance. You’ll study advanced asanas, sequencing, observation and adjustment skills, philosophy, bandhas (energy locks), anatomy, and body awareness. These aren’t just tools for teaching—they’ll also help you practice more clearly, safely, and intentionally.

If you aim to become a YACEP (Yoga Alliance Continuing Education Provider) or design your own workshops, RYT-300 provides the foundation. Graduates receive an RYT-300 certificate recognized by Yoga Alliance and can upgrade to RYT-500 status. More importantly, you’ll gain a deeper, more complete understanding of your yoga journey—on and off the mat.

The course includes key modules to balance theory, practice, and personal development:

Advanced Yoga Philosophy and Anatomy： Dive deeper into yoga philosophy, energy systems of the body and mind, and human anatomy to build a more comprehensive foundation for both teaching and personal practice. This module enhances your theoretical understanding and supports a more integrated approach to yoga.
Advanced Teaching Techniques & sequencing： Learn how to design progressive class sequences and develop skills in hands-on adjustments and the effective use of yoga props. Strengthen your ability to observe body alignment, identify areas that need support, and guide students safely into poses. These are not just technical skills, but the basis for cultivating a refined and adaptable teaching approach.
Practical Teaching Experience： Apply what you’ve learned in real-life settings and gain valuable teaching experience. This hands-on component helps build confidence and bridges the gap between theory and teaching.

Elective Specialization Modules： Choose from a range of specialized modules tailored to your interests and goals::

YACEP-100 Aerial Yoga Teacher Training
RPYT-85 Prenatal Yoga Teacher Training
YACEP-100 Asana Advanced Technique

Advanced Yoga Philosophy & Anatomy (75 Hours)

This module guides students to explore the deeper dimensions of yoga through key texts like the Bhagavad Gita and Yoga Sutras, helping them understand yoga as a way of life and apply its wisdom to personal growth and teaching.

The anatomy portion covers essential topics such as the function of breathing muscles, shoulder stability, pelvic floor, deep hip muscles, fascia, and hip adductors—key to alignment, balance, and injury prevention. Students will also learn how to recognize and respond to common issues like disc herniation and sciatica.

By integrating philosophy and anatomy, this module strengthens both self-practice and teaching, providing a well-rounded foundation to support others with clarity and confidence.

Theory – Saturdays: 7,14,21,28/6 , 5,12,19,26/7 , 2,9,23,30/8, 6/9/2025

Time： 10:00am-2:00pm

Practice – Tuesdays: 10,17,24/6, 8,15,22,29/7, 5,26/8, 2/9/2025

Time： 8:30pm-10:00pm

Language of Instruction: Cantonese

Advanced Teaching Techniques & sequencing (75 Hours)

This module focuses on hands-on adjustment skills and the effective use of yoga props such as chairs, sticks, blocks, and straps. You'll learn to guide students safely into alignment, enhance body awareness, and support diverse needs through clear observation and personalized techniques.

Beyond teaching methods, this training helps you develop a refined and adaptable teaching style. By combining props, verbal cues, and physical adjustments, you'll gain the tools to create inclusive, supportive, and deeper learning experiences—for both your students and your own practice.

Theory – Saturdays:13,20,27/9 , 4,11,18,25/10 , 1,8,15,22/11 , 6,13/12/2025

Time： 10:00am-2:00pm

Practice – Tuesdays:9,16,23,30/9, 14,21,28/10, 4,11,18,25/11, 2/12/2025

Time： 8:30pm-10:00pm

Language of Instruction: Cantonese

Practical Teaching Experience – 50 Hours

This module offers a supportive space to transform what you’ve learned into real teaching experience. You’ll practice delivering clear, structured instructions, guiding breath and flow, and gradually shaping your own voice and teaching style.

Rather than assigning mandatory teaching tasks, we provide flexibility—students can book our free teaching space and arrange their own practice sessions, whether with peers, friends, or the public. You'll also explore how to craft a welcoming class environment, from music and pacing to tone and student connection. Instructors are available to observe and give feedback when needed, helping you grow through hands-on practice and reflection. This is your chance to explore, experiment, and build lasting confidence in your unique teaching path.

Early Bird Offer: HK$21,820 (before May 10) Original Price:$29800 Yoga Alliance Certified School

Yoga Alliance Certified School Join the Free Trial Class

Elective Specialization Modules :

YACEP-100 Aerial Yoga Teacher Training

For students who wish to deepen their aerial yoga practice

Start Date : 20-12-2025

A 100-hour course for those wanting to deepen their aerial yoga skills or integrate it into their RYT-300 hours. Covers asana, safety, class design, and teaching practice—designed to help you confidently lead aerial yoga classes.

Early Bird Offer: HK$12,980 (before October 2nd)

RPYT-85 Prenatal Yoga Teacher Training

Ideal for those wanting to teach prenatal yoga and support expecting mothers.

Start Date : 7-2-2026

Designed for teachers who want to support pregnant and postpartum students. Covers anatomy, safety, and emotional care. Taught by a senior instructor and certified by Yoga Alliance. Earn the RPYT-85 certification upon completion.

Early Bird Offer: HK$12,980 (before Dec 12th)

YACEP-100 Asana Advanced Technique

Ideal for practitioners who looking to deepen advanced poses

Start Date: : Every Tue

Perfect for students looking to deepen their asana practice and overcome plateaus. This course focuses on advanced poses like arm balances, inversions, and backbends, enhancing strength, stability, and body awareness through structured training and personalized adjustments. Ideal for those aiming to refine their technique and grow confidently in both practice and teaching.

Full Course Offer: $12980

Important Notes:

You must already hold a valid RYT-200 certification recognized by Yoga Alliance (YA), but you do not need to be a graduate of our RYT-200 program. According to Yoga Alliance requirements, the full 300-hour advanced training must be completed with the same yoga school, but it does not need to be the same school where you completed your RYT-200. All training hours must be completed within three years.

Certification & Recognition: ：

Upon completion of the program, you will receive:

1. RYT-300 Advanced Yoga Teacher Certificate (Yoga Alliance Approved) This allows you to upgrade your credentials to RYT-500®, enabling you to teach professionally anywhere in the world.

2. Specialty Training Certificates (e.g. Aerial Yoga, Prenatal Yoga, Asana Intensive) After completing your chosen specialty electives, you’ll also receive a separate certificate from our school—an added credential to help you design your own workshops, themed classes, or future advanced trainings.