Sound Healing Event

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  • Sound Bowl Healing Dec 31, 2024 Tue (5:00-6:30 PM)
  • 1.5 Hours
  • HKD $370 / 1.5 Credits (Students with credits can participate for free.)

 

Release the Past, Infuse New Energy

 In urban environments, insomnia, tension, and emotional lows have become part of our daily lives. We often neglect internal balance while pursuing external life balance. Even with sufficient sleep at night, one may wake up feeling unfocused in the morning; handling daily affairs may also seem overwhelming or difficult to concentrate on. Stress and emotions not only affect our psychological state but also directly interfere with the body's energy frequencies, leading to disharmony in body, mind, and spirit. During sound bowl therapy, the unique sound frequencies resonate with the body through its water content, restoring a more natural state of health. Different brainwave states reflect different levels of our emotions, thinking, and cognition. Research indicates that sound bowl therapy is an effective low-intervention treatment that can significantly reduce tension, anxiety, and depression, positively impacting mental health.

On New Year's Eve, it is an excellent time to allow the body and mind to settle. We can use this time to deeply examine our emotional state and bodily reactions. The sound waves of the sound bowl, gentle like waves, effectively cleanse the stress and tension accumulated over the past year, establishing a stable and solid foundation for the beginning of the new year. In the harmonious melody of the sound bowl and other instruments, we not only absorb new breath and energy but also send the sincerest blessings to ourselves and loved ones in this tranquility. The power of this sound therapy is not only aural enjoyment but also a healing for the soul, providing a haven of peace amidst the hustle and bustle of life.

 

  • Sound Bowl Healing + 108 Sun Salutation Jan 1, 2025 Wed (10:00 AM - 12:00 PM)
  • 2 Hours
  • HKD $450 / 2 Credits (Students with credits can use them to participate in this activity.)

 

Crossing the Year with 108 Sun Salutations: Injecting New Energy:

We have specially arranged a New Year's event—108 Sun Salutations combined with sound bowl therapy, letting us start the new year with new energy and a fresh mindset. This two-hour event is an excellent opportunity to purify the body and mind and experience this unique and powerful ritual with fellow practitioners. The event will start with 108 Sun Salutations, an ancient yoga ritual designed to enhance physical strength and mental focus through repeated movements. Each pose in the Sun Salutations flows smoothly guided by breath. After completing the 108 Sun Salutations, we will lead everyone into a deep relaxation phase. During this phase, the sound bowl will play, bringing waves of sound that penetrate every cell of the body and reach every corner of the soul. The sound of the sound bowl will help release any tension and fatigue accumulated during the activity and fill our inner space with calm and harmony.

This New Year's event is a fantastic opportunity for us to reconnect with our bodies and minds under the guidance and accompaniment of the sound bowl, starting the new year with a new perspective and energy, experiencing a powerful and transformative beginning together.