- How to use and do poses with wheel correctly; coordination and related theory
- Asana poses, technical practice and variations with yoga wheel
- Analysis of mechanics and asana: how to improve balance and stability
- To introduce how to use yoga wheel to experience new body movement; to discuss the possibility of using different ways and the balance of strength and flexibility
Yoga wheel helps to enhance the difficulty in backbend, inversion, balance, and arm balance asana. It also strengthens the body for more challenging asanas, finding the power of stability in balancing poses.
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**Full attendance and completion of this course is required to attain the certificate for the 14-hour Wheel Yoga Training Course from Hong Kong Yoga Academy.