INFORMATIVE: Where the teacher designs the format and sets the pace of the class, is the most popular form of yoga because it is:
the teacher can create the space to explain the form of the postures, Asanas and their interconnectedness.
VERSATILE: a sequence can be personalised for body type, skill level, and intended effect especially so for a self-practice or private lesson. One can teach variations of postures, put together a sequence that addresses specific skill sets and practice goals, create classes suitable for those with hyper mobility who need to build strength and stability, as well as for those whose practices are limited due to their lack of range.
PROGRESSIVE: one can incorporate techniques from other disciplines, One reason why today's top practitioners are stronger and more skilled than previous generations of yogis is because they share information and collaborate with people from other disciplines. yoga may also transcend some of the pitfalls of traditional yoga, the dogmatic adherence to a set sequence that may or may not serve practitioners in the short or long term—the repetition of postures that destabilises certain body types, and immobilises others. It may also keep boredom at bay.
CREATIVE: not only may teachers explore their own creative abilities, but they may leave room for students to make their own creative choices. This training will set you apart as a teacher, provide you with endless practice insights, and refresh your experience of yoga overall. Expect to become a more capable practitioner, to renew your enthusiasm for learning, and to make a thoughtful contribution to the tradition of vinyasa yoga!
In this training we will analyse, physically practice, and practice teaching multiple approaches to sequencing:
Peak pose sequencing, where each posture builds upon the last leading towards some ultimate peak posture that requires a relatively high level of skill, range, or strength.
Wholistic sequencing, where one pose balances, compliments, or counter poses the one prior, with the goal of addressing the needs of the entire body.
Choreographed sequencing, where fluid movement and pacing are emphasised more so than individual postures.
We will also discuss strategies to avoid the typical shortcomings of popular vinyasa yoga such as:
• The destabilising and or burnout effect of many Peak Pose formats.
• Tetris sequencing, where teachers attempt to fit in as many postures as pop into their heads, which often amount to random efforts that lead to injury and/or stagnation.
Course Aims and Learning Outcomes
You will complete this course with the ability to:
•Formulate a practice according to your own postural needs and develop the skills that you want to include in your practice in a progressive and methodical way.
Sequence a group class thoughtfully, constructively, and creatively.
• Know the difference between sequencing and choreography, and use them artfully and in a correct way.
• Teach a private lesson that is both safe and specific to your clients’ needs.
• Develop the ability to lead yourself through a complete and satisfying yoga practice, and take your practice wherever you go!
• Learn effective and progressive approaches to sequencing and develop your voice to lead Studio, group and private yoga lessons.
• Learn to place your postures and cues in a special way that serves your students, and leaves them both inspired and informed after your class.
• Learn creative and constructive sequences: salutations, standing, sitting, forward, back, up, down, and around.
-Develop a bulletproof class plan that can serve as a blueprint for your signature teaching style.